Being married to a psychologist has it’s disadvantages: I have to talk about my feelings. All of the time There are some perks, however. Most of what “drains” me as a coach isn’t so much the x’s and o’s of writing programs or the ability to figure our what may be the root cause of […]
Hello Crafting Friends, Today I am sharing How To Make a Mintay Chocolate Kiss Fancy Fold Card. This cards is perfect for Valentine’s Day, Anniversary and Wedding cards. In the Video Tutorial I show you exactly how to create this Gatefold and Shaker Card combined. I created this lovely card using the Mintay “Chocolate Kiss” […]
I rarely write about restaurants more than once, but felt compelled to after a recent visit to Nan Tei. My review in 2019 was positive though I summed up with; ‘why wouldn’t you just go to Kushi-Ya instead’. Well, 5 years on getting a table there isn’t as easy as it once was! In visiting […]
With foam rollers, sliders, resistance bands, suspension trainers, and wearable weights (just to name a few), these days it seems like there’s an infinite number of workout tools to choose from. Nut none are arguably as versatile—and badass—as the slam ball. If you’ve seen these unassuming rubber balls at the gym, you might be thinking, […]
The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet, this move truly benefits everyone. In addition to […]