So, where did we leave off on this year’s POPFLEX swim drama? Right right, the part where my photo samples went MISSING in Memphis and I had to cancel our photoshoot. Models were been booked, flights purchased, photographers hired. So many meticulously planned details and moving parts just… poof! Cancelled because of one package. But […]
What Causes Water Retention With Traditional Creatine? Creatine monohydrate is one of the most studied and effective performance supplements on the market. But for some users, it comes with a drawback: visible water retention. This occurs for two main reasons: 1. Intracellular Water Retention (The Good Kind) Creatine pulls water into your muscle cells. This […]
Not all creatine is created equal—and not every fitness goal calls for the same version. Whether you’re in a bulking phase trying to pack on serious mass or cutting to reveal hard-earned definition, the type of creatine you use can make a noticeable difference. While creatine monohydrate is the most researched and widely used form, […]
Anyone who grew up in the 80s and 90s is likely very familiar with the video game Super Mario Bros. I had my introduction to the game the morning of December 25, 1987 after spending half an hour going mental once I realized Santa had dropped off a Nintendo Entertainment System underneath our Christmas tree. […]
Let’s be real — the “loading phase” for creatine can be annoying. You’re told to slam 20 grams a day for a week, split across multiple servings, all while dealing with possible bloating, water retention, or digestive discomfort. But what if there was a better way? Turns out, you can get all the benefits of […]