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Day: October 9, 2026

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Fitness

What Planning For a Dinner Party Can Tell You About Designing Training Programs

October 9, 2026 No Comments

One of my least favorite things to do as a bonafide member of the “I’m an introvert and would rather jump into a live volcano than entertain people” club…is to plan for a dinner party. Granted, it’s pretty much a requisite as a man who’s married to a woman who loves to host dinner parties […]

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Fitness

What Is Cozy Cardio? Why This Feel-Good Trend Works for Women Over 40

October 9, 2026 No Comments

If the thought of a sweaty, high-intensity workout on a dark November morning makes you want to pull the covers over your head, I have good news. There’s a trend for that, and I’m kind of obsessed with it. Cozy cardio is exactly what it sounds like: easy, feel-good movement done somewhere comfortable, in clothes […]

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  • What Planning For a Dinner Party Can Tell You About Designing Training Programs
  • What Is Cozy Cardio? Why This Feel-Good Trend Works for Women Over 40
  • Day 1 of the Popflex Team Retreat!
  • Working Hard vs. Always Making Exercise Harder
  • Giving Women Pockets Again. Officially. Forever.
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