A Quick & Effective Workout for Busy Days

Refresh Your Fitness Routine This Fall with Total Gym: A Quick & Effective Workout for Busy Days

Maria Sollon, MS, CSCS, PES

The fall season is in full swing! School is back in session, schedules have changed, football season is on, and days are starting to slowly get darker. With so many changes happening, squeezing in time for a workout can feel like an impossible task. But what if I told you that a quick and effective workout can seamlessly fit into even the busiest days?

As the leaves start to turn, it’s the perfect time to turn over a new “leaf” in your fitness routine! Just 15 minutes or less of movement can make a world of difference, not only for your body, but for your mind as well. Prioritizing your physical strength helps to combat stress, boost energy, and improve focus.  These are all crucial elements when life feels like it’s speeding up.

When your days are packed and time is tight, squeezing in a quick, effective workout might feel impossible, but don’t worry, this routine is designed with your busy schedule in mind.

Total Gym Strength Routine for Busy Days

Try this Total Gym strength sequence that can be done in under 15 minutes.  This is a One-and-Done work-out where starting and finishing just one set will have you covered!

Jog CrunchHigh LevelSquat Stand40 Reps (land light on feet, bring elbow to opposite knee)SquatsHigh LevelSquat Stand30 Reps (10 parallel feet, 10 turned out, 10 pulses)Glute PressesMedium LevelSquat Stand20 Reps per legIncline Push-upsMedium (easier) to Low Level (harder)Remove Squat Stand20 Reps (closed or open GB)Ride & Glide PlankLow Level20 reps (perform at a slow and smooth tempo)

Complete this routine 3-4 days per week, and don’t forget to track your progress. Need more of a challenge? Simply adjust the incline to accommodate to your strength for added intensity.

Your busy schedule doesn’t have to hold you back.  Commit to this quick workout and watch your strength and energy soar.  You’ve got this!

Maria

@GROOVYSWEAT