Total Gym Summer Camp Day 5

Total Gym Summer Camp

Day 5: Finish Line Friday | Camp Closeout Circuit

Maria Sollon MS, CSCS, PES

Hey Camp Warrior! Welcome to Day 5, the grand finale of Total Gym Summer Camp!

The energy is high, the progress is real, and while you might not be ready to say goodbye to camp just yet… you’ve got a lot to be proud of.

Let’s take a moment to reflect: you’ve powered through four days of movement, mindset, and meaningful progress. But just because camp is wrapping up doesn’t mean it’s over.  Today isn’t the end — it’s your launchpad!

With five days of consistency, strength, and sweat behind you, you’re ready to carry this energy into your next season of movement.

Total Gym Camp Closeout

To close out our summer camp fun, we will finish strong with a Camp Closeout Circuit.  This workout includes a total-body fusion that brings the best of the week into one empowering finale. You’ll mix cardio, strength, core, and flexibility on your Total Gym to challenge your body, celebrate your progress, and finish with a smile.

Not ready for camp to end or just starting now? Visit the Total Gym Summer Camp Brochure and relive the fun from Day 1 — your adventure can start anytime! Total Gym Summer Camp – Total Gym Pulse

Why This Workout Matters

Today’s session isn’t just another workout. It’s a celebration of your consistency, strength, and growth. It brings together everything you’ve learned and accomplished this week into one empowering, total-body challenge. The Camp Closeout Circuit helps you:

Train through multiple movement patterns for real-life strengthBoost both muscular and cardiovascular enduranceFire up full-body power with core-driven controlReconnect to your “why” and carry the momentum forwardReflect on how far you’ve come and get excited for what’s next

Total Gym Workout of the Day: Camp Closeout Circuit

Focus: Total-body strength, cardio, core control

Exercises: 3-4 per circuit (one from each day’s theme)

Format: 2–3 Rounds | 15-25 reps per move OR 45 sec work / 15 sec rest

Set Up

Accessories: Squat Stand, Pull-up Bars, ABCrunch

Level: Low-Medium (adjust to accommodate your strength)

CIRCUIT  1: Cardio Boost (Inspired by Day 3)

Medium Level / Squat Stand + Pull-up Bars

Incline Mountain ClimbersSquat Jumps (option vary stances: parallel, turned out, single leg – 10 reps each)Pull-Ups +plyos

REPEAT 2-3 Rounds

CIRCUIT 2: Strength (Inspired by Day 1)

Low-Medium Level / Cables

Torso Rotation (R/ L)Seated/ Kneeling RowsIncline Chest Press

REPEAT 2-3 Rounds

CIRCUIT  3: Core & Control (Inspired by Day 2) 

Low-Medium  Level / ABCrunch

Burpie Slide OutKnee TucksOblique Tucks (R/L)

REPEAT 2-3 Rounds

CIRCUIT 4: Stretch & Reset (Inspired by Day 4)

Low-Medium  Level

Runner’s Lunge + Hamstring Rock (R/L)Seated TwistPlank to Down DogChild’s pose + Breath work

Watch the video to see how these exercises are performed on your Total Gym.

Daily Badge Checklist

Complete these tasks to earn your Final Day 5 badge!

Complete the Camp Closeout Workout

Do a full-body stretch session (EX: Day 4 Flex & Flow)

Reflect: Write down 1 thing you’re proud of this week

Celebrate your wins! Take a photo or journal

Earn your Final Camp Badge

Finish this camp strong! Join me on my YouTube channel for the grand finale follow-along workout and wrap up the week like a champ! @groovysweat

Camp Tip of the Day:

Progress isn’t always loud. 

Sometimes, it’s just you — showing up, pushing through, and surprising yourself along the way. This week wasn’t about being perfect… it was about being present, and that’s what creates real change.

CAMP CLOSEOUT: YOU DID IT!

You committed. You showed up. You moved with intention, grace, and strength.

Camp may be wrapping up, but this is just the beginning.  Keep that spark alive by:
Repeating the workouts

Mixing in your favorite moves

Exploring new Total Gym routines

From every squat, smile, and sweaty high five; thank you.
To the new routines, stronger muscles, and unstoppable energy; well done.
And to YOU; for making this camp unforgettable. That hard work stays with you.

THANK YOU for sharing this movement experience. I hope you feel stronger, more balanced, and inspired to keep the momentum going.

Missed the Start? No Problem!
Begin Total Gym Camp anytime! Start fresh from Day 1 here and move at your own pace.

Badge Board
Finished Camp? Head to the Badge Board to grab your digital badge and celebrate your success!

Eat. Sleep. Camp. Repeat.

With strength and gratitude,

Maria

@GROOVYSWEAT  

Let’s Connect on Social!