Discover tips on how to dive back into your workout routine.
Blog
When Brooke Torres was first getting into running, she made what she calls a “rookie mistake”: She wore new, un-broken in shoes during her first half marathon. “I got almost golf ball-sized blisters on my arches,” Torres says. “I just wrecked my feet.” But the experience helped her come to a realization. Maybe we were […]
Blog
Fitness
The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes into account your height and weight to show whether you’re underweight, average weight, overweight, or obese. BMI is widely used today in healthcare settings to flag potential weight-related health issues or track the chances of obesity. That said, […]