Today is the Halloween Partner Costume WOD! Prizes for the best costumes! This is at our Mission Bay location (701 Mission Bay Blvd N). No classes/open gym at our indoor location. Come WOD, hang, drink, eat and cheer on! Costumes EXTREMELY ENCOURAGED. WOD 1: “Red…
Were you born to hand jive? In the late 50’s clubs got so full the only option for dancing was to hand jive. The movie choreographer really hit the nail on the head when he used the elements from the three tons of joy as they performed the hand jive with Johnny Otis. Have fun […]
In this post, you’re going to learn an efficient calisthenics warm-up routine that you can use every day. Specifically, you’ll learn: What a good calisthenics warm-up should include, The best warm-up exercises for each major joint, and When you should use dynamic vs static stretching. Let’s get started. Disclaimer: Although we are doctors and personal […]
