Workouts that include plank variations are incredibly effective for building strength, stability, and endurance. Planks engage your entire core—abs, obliques, and lower back—while also working your shoulders, arms, and even glutes. Adding variations like side planks, plank jacks, or forearm planks keeps your routine dynamic and targets different muscle groups. They improve posture, balance, and […]
Building a strong core and lower body is essential for overall fitness, stability, and performance. Your core acts as the foundation for nearly every movement, helping to protect your spine, improve posture, and enhance balance, according to Harvard Health. Meanwhile, strengthening your lower body—quads, hamstrings, glutes, and calves—boosts mobility, power, and endurance. Together, they improve […]
Adding pulses and hops to your workouts can take your fitness routine to the next level. Pulses—small, controlled movements—help target and strengthen specific muscle groups, improving endurance and stability. Meanwhile, adding hops introduces an explosive, plyometric element that boosts power, agility, and cardiovascular fitness. Together, these techniques increase intensity and challenge your body in new […]
Recovery workouts are an essential part of any fitness routine. They allow your body to repair, rebuild, and recharge. They also help reduce muscle soreness, improve flexibility, and prevent overtraining, which can lead to burnout or injury, per UC Health. Yoga is an excellent recovery option because it combines gentle movement, stretching, and mindfulness. According […]
If you’ve already got standard planks and lunges down to a science, it might be time to level up these moves. Not only will doing so challenge your muscles, but your mind as well. “Knowing that we’ve gotten through hard workouts gives us the boost of confidence we need when faced with situations outside of […]