The PHAT Workout: Build Mass & Strength The PHAT (Power Hypertrophy Adaptive Training) Training Program The PHAT workout routine was designed by Layne Norton, PhD; who is a natural bodybuilder and powerlifter. The PHAT program combines both powerlifting and bodybuilding routine into a single training program. Although powerlifters and bodybuilders use different reps and weight […]
Sherwood’s rise has somewhat plateaued, its still a high-street boasting gems like The Bakehouse, Rakki Rakkas and Rikshaw but no recent openings of note. Indeed I have been a bit underwhelmed by last year’s new drinks venues of Jenkins and Hugo’s, preferring to patronise Bridgette Bordeaux when I do get a chance. The Snobby Butcher […]
There is always something enjoyable about trying somewhere new. Especially somewhere on a whim, especially somewhere that is unfamiliar. That’s the feeling I got this weekend when I went to check out Monga, not only had they only just opened but I was also about to get my first taste of Taiwanese food. Monga’s […]
My Nottingham roundup of the year showcased a number of local favourites but I have also been continuing my enjoyment of the best this county (and continent) has to offer. I haven’t quite visited as many as in previous years but nonetheless I’ve been lucky enough to try some seriously fabulous establishments. Sticking close […]
2019 has been a quieter year for me here at Frusher on Food. Anyone following me on Twitter will be very aware that I have really gotten into wine over the last 12 months. My food writing hasn’t ceased in favour of propping up bars but instead doing a qualification in wine (WSET level 3) as […]