I’m a big fan of foam rolling to release muscle tension, but I find it’s usually more effective for my lower body than my chronically tight upper back and shoulders. That’s mainly because the sore muscles in those areas, especially around the shoulder blades, can be hard to hit in just the right spots. Flat […]
In honor of celebrating my birthday AND the one-year anniversary of my very first design patent, I wanna give a very special shoutout to SHEIN. Yeah, you read that right. We give credit where credit is due, right? If it weren’t for them stealing my Pirouette Skort design (ahem, twice), I wouldn’t have applied for […]
Let me start off by saying: I hate being bad at things. If I’m not immediately good at something new, my gut instinct is to never do it again. Throughout my life, I’ve started and quit so many activities—ballet, gymnastics, diving, horseback riding—and told myself it was because I’m a person who simply gets bored […]
If you’ve ever run up a steep hill, attempted to run a longer distance than you’ve trained for, or done a handful of 200-meter repeats, you know that running can feel like a leg workout just as much as it is a cardiovascular exercise. But does going for a run “count” as leg day? Before […]
Emma Lovewell is known for many things. Her incredible workout playlists, having a cat that loves to go on adventures, creating the hardest core classes known to humankind (if you’re a Peloton subscriber, you know), and now, being the Chief Live Well Offiskyr for siggi’s yogurt. Plus, she’s a brand-new mom. Basically, what I’m saying, is that Lovewell accomplishes a […]