Hey guys! HAPPY NEW YEAR!!! Well, almost. I was thinking about how 2024 felt like a blur. It went by so fast, right?! But then I thought about everything we accomplished and experienced together and it was like… HOW did we do all of that in a year? Funny how that works. Anyway, I have […]
Shin splints are the ultimate buzzkill for anyone who loves to run, jump, or just stay active. That nagging pain along your shins can derail your workouts and leave you sidelined. The good news? A few well-targeted stretches can help ease the pain and even stop shin splints from crashing your fitness party in the […]
You’ve been asking to see my clothes in Target for like… ever. For years I was like yeah me too except ummm that’s really hard to do. But guess what? IT’S HAPPENING. On December 28th, Blogilates is going to be in the front of all Target stores. All because of you!! View this post […]
Content warning: This story contains references to disordered eating and extreme weight-loss strategies, which may be upsetting or triggering for some readers. At her very first powerlifting meet, Brittainy Chown had already noticed a pressure to “weigh in” as light as possible in order to nab the top spot. A former collegiate track athlete, Chown […]
You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles that work to move your legs in different directions, stabilize your pelvis, and help your body move as one synergistic […]