Category: Blog

Adding pulses and hops to your workouts can take your fitness routine to the next level. Pulses—small, controlled movements—help target and strengthen specific muscle groups, improving endurance and stability. Meanwhile, adding hops introduces an explosive, plyometric element that boosts power, agility, and cardiovascular fitness. Together, these techniques increase intensity and challenge your body in new […]

Recovery workouts are an essential part of any fitness routine. They allow your body to repair, rebuild, and recharge. They also help reduce muscle soreness, improve flexibility, and prevent overtraining, which can lead to burnout or injury, per UC Health. Yoga is an excellent recovery option because it combines gentle movement, stretching, and mindfulness. According […]

If you’ve already got standard planks and lunges down to a science, it might be time to level up these moves. Not only will doing so challenge your muscles, but your mind as well. “Knowing that we’ve gotten through hard workouts gives us the boost of confidence we need when faced with situations outside of […]

Workouts that include unilateral moves—exercises performed one side at a time—are incredibly beneficial for building balanced strength and stability. These moves help identify and correct muscle imbalances, improving overall performance and reducing the risk of injury, according to the American Council on Exercise. By engaging core muscles and enhancing coordination, unilateral exercises also promote better […]

An effective strength workout involves many different types of exercises that work your entire body. In this sweat sesh, created by Or Artzi, CPT, a lead group fitness instructor at Equinox and creator of the fitness platform Orriors, classic hamstring curls, dumbbell rows, and burpees take on a whole new meaning. Ready to give this curl, […]