Want to quiet the intrusive thoughts crowding your mind when you start a new fitness routine? Redfoo, one half of the aughts EDM duo LMFAO, has your back. In a new promo campaign with dance exercise company Zumba, the rapper shows up to a Zumba class to encourage people to embrace self-confidence as they move in a way that feels […]
If you’re looking to upgrade your core workout, it’s time to grab a yoga ball ($17). Working your abs with a yoga ball not only switches up your routine, but it can also enhance your results by engaging more muscles than traditional abs exercises alone. “The ball’s unstable surface makes your body work harder to […]
New year, new workout? Sometimes, a fresh way to train is exactly what you need to restore motivation to hit the gym and fend off winter blues. If you’ve scrolled through social media accounts recently for fitness inspo, it’s possible you saw someone talking about the 12-3-30 workout. The accessible treadmill routine continues to be […]
Hot sculpt, hot spin, hot barre, and hot pilates classes are popping up everywhere. It’s as if the fitness world collectively decided the more sweat the better. As the heat continues to turn up, many may wonder where the hell did this masochistic trend begin? It all comes back to hot yoga. For decades, celebs […]
HAPPY NEW YEAR everyone! I started off my year…SLEEPING into 2025, and you know what? It was perfect. Exactly what I needed after a whole year of NOT, leading up to the Blogilates for Target launch! Today I wanted to share with you one of my fave pieces from the collection: The Reversible Bow Back […]