“Your stuff is too expensive.” Not a single week goes by that I don’t hear this exact criticism about POPFLEX. I’m not going to waste any time arguing, defending, or justifying anything. HOWEVER, I do need some input from you. Ready? HOMEWORK: please answer all 3 to get % 1⃣ When you want something “affordable,” […]
We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But new research shows the higher your step count, the better it is for your mind, too. That’s right: Something as straightforward as putting one foot in front of the other could actually help reduce symptoms of depression. […]
So, it’s winter. The season when we hunker down and try to make it through to brighter and warmer days. Right? Not quite. While snowboarding and skiing have been long heralded as top sports of the season, another activity is quickly gaining traction—even on icy surfaces. The activity in question? Snowshoeing. You heard me. Snowshoeing: […]
You may know her as one of the most bubbly and motivational faces of Peloton, but Leanne Hainsby-Alldis is much more than the 30 or 45 minutes you see on the screen. For starters, she’s a former professional dancer who’s toured with big names like Taylor Swift and Katy Perry. And besides the fitness and […]
The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel, and, let’s be real, not enough hours in the day. But your self-care and weekly workouts don’t have to take a backseat during the busiest time of year. Enter: this 15-minute holiday strength training for longevity workout. It’s your secret […]