At some point last summer, probably in my bed eating animal crackers, I noticed a writer friend posting a lot of gym selfies. Like, a lot. And she looked great. “Hiiiii what is this workout program?” I responded to one of her posts. She told me she’d been working out with a trainer via the […]
The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up every plate in sight or twisting themselves into a questionable position, hoping to impress their workout buddy. Don’t […]
I can’t believe it’s been 12 years. WOW. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP 2025 FIT PLANNER The 2025 POPFLEX Fit Planner It’s here!!!! For those of you trying to balance your fitness life with your life life, this one’s for us. All the prompts and […]
In fitness and wellness circles, there’s a lot of talk about hips, whether they’re tight, weak, or holding trauma. What many people might not know, however, is just how complicated the hip joint is. There are about 20 different muscles that act on the joint and move your leg in all different directions, plus help […]
Although your calendar may note the new week begins on Sunday, Monday is the iconic start to the work and school week. It’s a day that signifies new beginnings and a restart. That may be why “never miss a Monday!” is an adage some fitness pros swear by. But is there truth to the idea […]