Heartbreak is never easy, but it’s something we eventually learn to navigate—whether it’s through binging the worst rom-coms or dying our hair in an attempt to reinvent ourselves. However, many people have found that physical activity, particularly running, has helped them heal in unexpected ways. Run clubs, marathons, and 5Ks are nothing new, but they’ve […]
Want to quiet the intrusive thoughts crowding your mind when you start a new fitness routine? Redfoo, one half of the aughts EDM duo LMFAO, has your back. In a new promo campaign with dance exercise company Zumba, the rapper shows up to a Zumba class to encourage people to embrace self-confidence as they move in a way that feels […]
If you’re looking to upgrade your core workout, it’s time to grab a yoga ball ($17). Working your abs with a yoga ball not only switches up your routine, but it can also enhance your results by engaging more muscles than traditional abs exercises alone. “The ball’s unstable surface makes your body work harder to […]
New year, new workout? Sometimes, a fresh way to train is exactly what you need to restore motivation to hit the gym and fend off winter blues. If you’ve scrolled through social media accounts recently for fitness inspo, it’s possible you saw someone talking about the 12-3-30 workout. The accessible treadmill routine continues to be […]
Hot sculpt, hot spin, hot barre, and hot pilates classes are popping up everywhere. It’s as if the fitness world collectively decided the more sweat the better. As the heat continues to turn up, many may wonder where the hell did this masochistic trend begin? It all comes back to hot yoga. For decades, celebs […]