Lindsay Brewer has been breaking new ground in the world of motorsports over the past few years. With over 3 million social media followers, the 27-year-old has been a trailblazer for female race car drivers—who only make up less than 10 percent of all athletes in the sport. In 2024 alone, Brewer has broken barriers, […]
Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress, sometimes the simplest practices can make the most profound difference. One such practice is Vyakapa Nyasam, an Ayurvedic hand-cleansing self-massage technique designed to […]
If there’s anyone who can take side stepping, lunging, and punching to an Olivia Newton-John song into the 21st century, it’s Jane Fonda. The aerobics icon has released a new workout, and it’s out of this world—literally—because it takes place in virtual reality. Wednesday, the Meta-owned VR fitness app Supernatural announced the December 25 release of a […]
If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there any risks to working out with a tampon? The short answer is that it is safe to exercise with a tampon in, and it shouldn’t fall out—as long as you insert the tampon correctly and switch it […]
“Your stuff is too expensive.” Not a single week goes by that I don’t hear this exact criticism about POPFLEX. I’m not going to waste any time arguing, defending, or justifying anything. HOWEVER, I do need some input from you. Ready? HOMEWORK: please answer all 3 to get % 1⃣ When you want something “affordable,” […]