All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re taking a SoulCycle class, going on an easy run, spending some time on the elliptical machine, or logging laps in the pool, cardio is cardio. In reality, though, not all cardio is created equal, and different types […]
If you think you need to pound out reps of heavy squats or all-out sprints on the treadmill for as long as you can to benefit your health, think again. As it turns out, an activity as straightforward and relaxing as walking can add years to your life, according to new research. In the study, […]
Pull-ups are one of the most humbling bodyweight exercises out there. Many people (even fit ones!) have trouble completing a single rep. Case in point: An April 2020 study published in the Journal of Strength and Conditioning Research examined the pull-up performance of almost 1,000 law-enforcement-officer recruits in a standardized fitness assessment. Only 20 percent […]
I can’t believe this legging has been going for nearly 4 years, and every year, as trends change, the bottom hem changes. We’ve added colors and inseams and as of now, you have 1,075 different options to choose from. FOR REAL. But as we add and evolve this legging, you know what stays? That iconic […]
Professional marathoner Hellen Obiri has had quite the past 18 months. In April 2023, the 35-year-old won the Boston Marathon, which she followed up with a win at the 2023 New York City Marathon—becoming the first woman to win Boston and NYC in the same year since 1989. Obiri, who races for apparel and shoe […]