In a crowd of more than 50,000 people at the New York City Marathon, there’s one pair of marathon shoes that clearly reign supreme: the Nike Alphafly 3. This carbon-plated sneaker is a favorite among marathoners of all levels. I’m far from an elite runner, but the 2024 New York City Marathon was my seventh time tackling 26.2 miles, […]
Hey guys! You’ve made it to your last workout calendar of 2024!! Thanks for sticking it out with me month after month this year. I’m so proud of you! I hope you’re feeling stronger physically and mentally, more confident, and excited to see what you can achieve in 2025. 2025. WOW. Can you believe it?! […]
Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up and cancel your day. But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. A small 2016 study in the Journal of Alternative and Complementary Medicine found that […]
Now, a lil upgrade to my most viral legging…Introducing the POPFLEX Faux Leather Leggings! View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP FAUX LEATHER LEGGINGS These faux leather leggings mimic the texture and look of leather while being stretchy enough for a legging! For my girls who […]
If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased range of motion, limited flexibility, and pain in the […]