Get 10,000 steps every day. Incorporate regular resistance training. Aim for 150 minutes of moderate aerobic activity. And don’t forget to work on mobility. Do all of these recommendations have your head spinning? Even as a health professional who knows the value of well-rounded fitness, I struggle to organize my workouts to fit everything in. […]
I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I waited to see the doctor. I was 16 and made the appointment with my mom after a tearful trip to the […]
On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to figure out his post-college career path as an immigrant constantly struggling with visa issues. Forcing himself to […]
You know how the phrase goes, “New year, new me!” The start of a new year usually inspires new motivation and fitness goals. And as it turns out, Peloton predicts strength training will have a bigger focus in 2025, with more emphasis on goal-oriented training. The interactive fitness brand just released their fitness and wellness […]
It’s indoor season—but just because you’re planning to spend the winter buried under blankets, perfecting your homemade chili recipe, and finally finishing all 47 seasons of Survivor doesn’t mean your fitness routine has to go into hibernation, too. If you’re thinking, “Um, rolling out of bed when it’s pitch black and drafty to lace up […]