For building speed, strength, and power in one bite-sized workout session, you can’t beat high-intensity interval training (HIIT). Those short and sweet sessions pack a punch, boosting metabolism, improving speed and endurance, and overall fitness in just 10 to 15 minutes. But like any other type of strenuous exercise, HIIT stresses your body, which can […]
The holidays are officially upon us! If you’re hosting Thanksgiving, it’s time to nail down the perfect spread. If you’re a guest, it’s time to decide what you’re contributing! Here are my favorite things from Trader Joe’s that make holiday cooking a little easier. Keep in mind these are my picks for convenience and yumminess. […]
Calling all fitness enthusiasts! If you love working out, want to start a new routine, or simply need some extra inspo during the cold months ahead, we’ve got you covered. Starting January 1, 2025, we’re giving you four weeks of full-body workouts that will build strength, endurance, and mobility. The Good Moves Club Winter Challenge […]
To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or strength room—or wants to—should know. That’s because all types of workouts in the world fall under one of these umbrella terms or another. The […]
Sooo we need to talk about the POPFLEX Half Zip Warm Up Hoodie. I did make it for YOU, after all. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP HALF ZIP HOODIE The Half Zip Warm Up Hoodie A classic that I designed and launched a couple […]