TikTok is a hub for so many trends these days–from relationship explainers like the ‘invisible string theory’ to cucumber salad recipes. It’s also becoming a go-to for up and coming workout trends, like the shrimp challenge. The latest fitness movement to be taking over the social media platform: the 3-2-1 workout method. We tapped experts […]
The arc trainer and elliptical are two popular choices when it comes to cardio machines. Both offer effective, low-impact workouts that can help you build endurance, boost heart health, and protect your joints. But while they look similar at first glance, there are key differences when it comes to picking the arc trainer versus the […]
It wasn’t long into my second trimester until the pregnancy pains really started kicking in. I’d been lucky enough to feel relatively comfortable at first, but as baby kept growing, my lower back eventually started complaining, then crying, and eventually screaming (preparation for motherhood, you could say). Even though prenatal yoga helped me feel more […]
If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a lot of hot takes: Pilates isn’t strength training! HIIT is bad for you! The anabolic window isn’t real! Another popular and highly debated topic? Whether or not you should do cardio after leg day. Some people claim […]
You’d think that the night after a grueling workout would bring some well-earned, much-needed deep sleep. But surprisingly, it’s not uncommon to have difficulty falling or staying asleep the night after a hard session. You might feel like your body is still buzzing, or that as tired as your body feels, you just can’t fully […]