There are only so many hours (um, minutes) in the day you’re going to devote to exercise, we get it. So when you make the time to work out, you want that sweat session to work for you. Yes, in an ideal world, everyone would get the minimum 150 minutes of cardio and two strength-training […]
While taking a class from Peloton powerhouse Tunde Oyeneyin, it would be easy to assume she’s alway been an athlete—but that isn’t the case. Growing up, Oyeneyin was picked on and made fun of for her weight. She would try out for every sport but never ended up making the cut. Now, she works for […]
With all the stairs, hills, chairs, and walls around, the world can be your gym. One of the simplest ways you can put this “fitness equipment” to use is through a move you probably remember from P.E. class: a wall sit. “While [wall sits are] a strength move, wall sits are so much more than […]
Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping classes, the workout riffs off traditional yoga practices while introducing tools like dumbbells to transform it into something entirely new. “Yoga […]
Barre is essentially the trail mix of workout methods. It combines nuggets of Pilates, yoga, dance, and resistance training to create one delicious movement style that checks off many of the boxes necessary to support fitness and well-being. “When I describe [barre] as a whole, as a category, I think it’s an absolutely fantastic way […]