By and large, the mantra of postpartum fitness programs is “ease into it.” And those are good words to live by! But if you’re trying to get back into running once you get the “all clear” to exercise from your OB/GYN, is simply going out there and starting to pound the pavement the best way […]
If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track star are long gone. But little bursts of going all out at your top speed can help nearly any runner improve their pace, whether training […]
As much as I try to relax during a massage, my overly analytical mind is usually reeling with questions. How did the massage therapist know that I’m so tight right there? Can they tell that I never stretch after a workout? Is it weird I left my underwear on? Do they like me? (Fellow people-pleasers […]
For the past few years, standing desks have been all the rage. With the shift to remote work, chances are you either know someone who has one, you have one yourself, or you’ve been thinking about hitting the “add to cart” button. This WFH staple ensures you don’t spend the majority of your day sitting—which […]
Many of us have a yoga pose we actively avoid or dread doing because it feels hard (not in a good way) or even painful to do. Cobra pose (Bhujangasana in Sanskrit) can easily be that pose. Maybe it’s because you’ve never been taught the finer details of how to do the posture and have […]