Running wasn’t the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. Six months after having my baby, I was feeling ready to start running again. For the previous four months after getting cleared to work out by my OBGYN at my six-week postpartum visit, I’d done some […]
When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself” when I wasn’t able to practice in the same way, and I wondered how that would affect my teaching. “Nothing can really prepare you for […]
Doing 3 cities in 7 days was far too ambitious for our first Italian whirlwind of a trip but hey we did it and my feet are SORE! Biggest accomplishments: Finally walking the ancient streets of Pompeii and seeing the famous cast of the man who tried to get up in his last moments (so […]
There’s a common misconception that introverts are shy or anti-social. While it’s true that introverts are generally more self-reliant, introspective and intrinsically motivated, they still often crave and benefit from connecting with others and being part of a community. That socialization just looks different, with introverts preferring a close circle of friends, getting to know […]
Hey guys! Noticed some concerns about the sleep romper. Allow me to address. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP SLEEP ROMPER Listen. Not all rompers are created equal! This one was MADE for sleep. It’s ultra light, soft and stretchy. Even the waistband is so stretchy […]