I may have started with activewear, but the truth is, I don’t just want to dress you in the gym. I want to dress you in all parts of your life, from day to night. My heart (and your requests) have led me to designing for you swimwear, hiking apparel, casual wear, and most recently, […]
You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward and backward on your hands and feet while pressing your chest and hips upward is a serious workout. “The crab walk is an excellent full-body exercise that offers a wide range of benefits,” says Akane Nigro, CPT, […]
When you’re looking for a protein supplement, it can be challenging to find which protein is the best, to help fuel your performance and recovery. With so many options like whey, whey isolate, whey hydrolysate, casein, and even vegan options like rice and pea protein, you can quickly get lost in the innumerable amount of options you have […]
If you hear the name “Nordic” and your mind instantly conjures up a tough-as-nails Viking, you’re not alone. So if a workout move has “Nordic” in the title, it’s got to be effective, right?! Enter: the reverse Nordic curl, aka leaning camel, an eccentric exercise that hits your quads (and more) in all the right […]
When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that revolutionized the at-home fitness space. Never before was there an option to have a human spin instructor in a studio doing the same workout as you at home simultaneously—even shouting out fellow exercisers in real-time. […]