Living to 100 but feeling awful for the last 40 years? That’s no way to age well. If you want to be fit now and age like fine wine, the box jump’s where it’s at. This high-energy move (where you explosively jump from the floor to a sturdy elevated surface like a plyo box) doesn’t […]
When it comes to the fitness world, “do it in a heated room” is like “put an egg on it:” Why not add in a little something extra for a new dimension? The concept, already near-standard with yoga, has come to Pilates (both mat and machine varieties), which has led to a hot Pilates boom […]
Something had to go to make room for something new… When I first launched Blogilates at Target back in December 2020, my favorite product and the one I was the most proud of was the gold dumbbell. I had not seen anything like it on the market and I wanted to bring that aesthetic luxury […]
She’s the queen of the 400-meter hurdles, a world record holder, and a four-time Olympic gold medalist. Sydney McLaughlin-Levrone has stamped her name as one of the best track and field athletes maybe ever, and she has the stats to prove it: She’s set (and reset) her own world records six times over. Since winning […]
After a grueling “yoga sculpt” session that involved so many push-ups that I wasn’t sure I’d be able to roll out of bed properly the next day, I rushed off to lunch with a friend, still sweaty despite a post-workout shower. I knew she’d ask what type of exercise I’d just done, and I struggled […]