It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time to focus on yourself, your goals, and your fitness. It’s your personal trainer’s job to be focused on you, too. That said, putting a touch of thought into what’s happening on their side of the squat rack […]
When it comes to a solid abs workout, simplicity can go a long way. With just a mat, your body, and a can-do attitude, you can fire up your midsection, working practically every muscle in your core—with scissor kicks. You lie on your back, brace your core, and lift and lower your legs. (Your gams […]
If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base of your neck, and wonder how to fix that dang neck hump. The most common cause of the neck hump is—you guessed it—poor posture. “Not sitting correctly in front of your laptop or computer, or sitting hunched […]
Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time compared to other exercise options. You can do it for just 10 minutes in the morning or take a quick 15-minute HIIT lunch break. If […]
Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck is that?” More than likely, they’re using a hack squat machine. If you’ve never heard of this contraption, you’re not alone. But you may want to listen up: Hack squats are a fantastic squat variation that’ll strengthen […]