Though Desiree (Des) Linden is a two-time Olympic marathoner, competing in the 2012 and 2016 Olympics, she might be most known for her steely 2018 Boston Marathon win. It was a lauded feat for two reasons: Linden was the first American woman to win since 1985 (and no American woman has won since), and the […]
If you split your workout time between cardio and strength training, you know the struggle of finding a shoe that can do both. Running shoes, with their squishy cushioning, often lack stability for basic lifts, and weightlifting shoes are far too stiff to even think about picking up the pace on a treadmill. The NOBULL […]
Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all you’ve got is a massive feat, no matter the result. On October 13, the 39-year-old mom of two kids under […]
Mike Varshavski, DO, more commonly known as “Dr. Mike” to his 25 million social media followers, spends his days seeing patients as well as dispensing health wisdom and battling medical misinformation online. But one thing he always makes sure to squeeze into his weeks: toe yoga. “When we’re thinking about healthy feet, it’s not just […]
As we age, our bodies frequently remind us of the importance of moving regularly and with intention—and often, that reminder comes in the form of back pain. Sitting for hours to attend Zoom meetings and paying for it in stiffness? Standing up the wrong way and getting a sudden twinge? The bad news is that […]