If you find yourself the butt of irritating “mom always has to pee” jokes, tell those jokers to can it. For one thing, having children is a common cause of those symptoms later in life—frequent urination or incontinence affects more than half of all post-menopausal women. For another, those symptoms are no joke: Incontinence can […]
Hey guys! It is officially fall and I am SO ready for all things cozy! Now if only the temps would start cooling down a bit… Anyway, I know you crushed September’s workout calendar, right? Ready for a new month?! Let’s gooo! Ready for your October workout calendar?! DOWNLOAD Nothing spooky about it! How to […]
Raise your hand if you have a tough time fitting workouts into your already-too-busy weeks. Yep, we totally get it. Between work, family obligations, catching up with friends, and everything in between, it’s easy to put exercise on the back burner until the weekend comes around and you have a little more free time. If […]
If you’re someone who trains for triathlons, marathons, or any other kind of competition, the itch is coming for you: the “vacation race” itch, where you travel to a destination race and soak up the fun of competing in a new location. I first got the itch when I moved to Colorado nearly a decade […]
Feeling a bit run down on your running training? Try reverse sprint intervals, a workout method that adds an unconventional challenge to high-intensity interval training (HIIT) on the road, trail, or treadmill. And no, we’re not talking about running backward. Typically, in sprint interval training, you’ll run for a set amount of time and then rest, […]