Give your backside the attention and TLC it deserves with these glutes activation exercises that will stretch and strengthen your lower-body muscles and take your glutes workouts to the next level. “When your hips, knees, and ankles have good mobility, you’re able to activate and engage your glutes more effectively, meaning better results,” says Kelsey […]
Fitness “hacks” are everywhere these days. You’ve go to be a bit skeptical, or else you could drain your bank account buying weird gizmos and end up trying some bonkers stuff. One fad I ignored for years: the hype surrounding drinking chocolate milk after a workout for muscle recovery. Surely, following up my workout with […]
Living to 100 but feeling awful for the last 40 years? That’s no way to age well. If you want to be fit now and age like fine wine, the box jump’s where it’s at. This high-energy move (where you explosively jump from the floor to a sturdy elevated surface like a plyo box) doesn’t […]
When it comes to the fitness world, “do it in a heated room” is like “put an egg on it:” Why not add in a little something extra for a new dimension? The concept, already near-standard with yoga, has come to Pilates (both mat and machine varieties), which has led to a hot Pilates boom […]
Something had to go to make room for something new… When I first launched Blogilates at Target back in December 2020, my favorite product and the one I was the most proud of was the gold dumbbell. I had not seen anything like it on the market and I wanted to bring that aesthetic luxury […]