She’s the queen of the 400-meter hurdles, a world record holder, and a four-time Olympic gold medalist. Sydney McLaughlin-Levrone has stamped her name as one of the best track and field athletes maybe ever, and she has the stats to prove it: She’s set (and reset) her own world records six times over. Since winning […]
After a grueling “yoga sculpt” session that involved so many push-ups that I wasn’t sure I’d be able to roll out of bed properly the next day, I rushed off to lunch with a friend, still sweaty despite a post-workout shower. I knew she’d ask what type of exercise I’d just done, and I struggled […]
Olympic gold medal gymnast Shawn Johnson East, and her husband Andrew East, a former NFL player, are, quite frankly, power couple goals. In addition to being a decorated gymnast who competed for Team USA at the 2008 Beijing Olympic Games, Shawn is also a New York Times best-selling author, and was a Yahoo sports correspondent […]
Sculpting well-rounded *ahem* assets requires a well-rounded workout routine. And figuring out exactly what program to follow that will actually deliver results can be daunting. Enter: Our 4-week glutes challenge, designed with Sweat app cofounder and trainer Kelsey Wells, which is specially designed to target your glutes from all angles. This program combines classic strength […]
Sitting out of P.E. class because you have PMS: out. Practicing gentle movement because you’re in your luteal phase: in. Cycle syncing workouts are all over TikTok and your favorite workout platforms these days. That means choosing the day’s workout based on, or at least influenced by, what stage of your menstrual cycle you’re in—and […]