The comment: “Hey could u make a backpack just for school no yoga mat holder?” Sooo it’s been a while since I’ve been in school but I think the Cora Backpack is perfect for a lot of things, including school. Why? Because it’s sleek, comfy to carry, and holds A LOT OF STUFF. Let me […]
Reebok has officially entered the race for digital fitness supremacy. The athletic footwear and clothing company announced Wednesday that it’s launching a new subscription app, Reebok Fitness. Users will be able to access workouts with trainers, record runs and walks with a GPS tracker, find nutrition and wellness tips— including guided meditations—participate in challenges, and […]
To the casual observer, glute bridges and hip thrusts appear practically identical. Both involve lying on your back and lifting your hips while keeping both feet flat on the floor. But if you look closer, there are key differences—and those differences mean each butt exercise offers unique perks. “Both glute bridges and hip thrusts target […]
While the Paris 2024 Olympic Games may have just ended, drama from the gymnastics floor finals continues. In case you missed it, Jordan Chiles won an individual bronze medal for her floor routine on August 5 after an inquiry was made on her behalf that boosted her score. Now, Chiles risks having her only individual […]
Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength training with light to moderate weights and half shadowboxing,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing, who designed the workout below for our […]