Fame and fortune are two obvious benefits of being a celebrity, but the one perk I’m most envious of? How much time celebs get to work out for their jobs—and how they’re able focus on building some serious strength. Case in point: the recent videos showing actors Jessica Biel and Alison Brie knocking out several […]
If you’re working ergonomically, constantly pulling your shoulders back and engaging your core, only to find yourself still in a slump, the answer may actually be in your pants. As it turns out, the position of your pelvis can affect the alignment of your whole body. “And while someone may be trying to correct their […]
Fall has arrived! At least it has according to Trader Joe’s, and that’s good enough for me. Cue sweater, soup, and spooky szn. The day pumpkin takes over the store is like a holiday. It’s exciting to reunite with beloved seasonal items and discover what’s new. It’s also pure madness because popular items sell out […]
When I introduced Your Favorite Long Sleeve, you were like, “love, but what if the neckline wasn’t so wide?” Well, it’s a good thing I’m always two steps ahead of you . I guess you could say I know you pretty well. Call Me Baby Long Sleeve This 90s-inspired crew neck long sleeve is ultra […]
If your leg days are all about squats (and other quad-dominant exercises), listen up: You might be setting yourself up for an injury. Many of us pay too much attention to the muscles on the front of our legs while ignoring the backs of our thighs (aka our hamstrings). Problem is, this can lead to […]