If you’re someone who trains for triathlons, marathons, or any other kind of competition, the itch is coming for you: the “vacation race” itch, where you travel to a destination race and soak up the fun of competing in a new location. I first got the itch when I moved to Colorado nearly a decade […]
Feeling a bit run down on your running training? Try reverse sprint intervals, a workout method that adds an unconventional challenge to high-intensity interval training (HIIT) on the road, trail, or treadmill. And no, we’re not talking about running backward. Typically, in sprint interval training, you’ll run for a set amount of time and then rest, […]
A few minutes before the modern dance class began, I felt it was important to level set some expectations with the teacher. “Just so you know, the last time I was in dance, I was dressed like a tiger and pulled another girl’s tail off during our Father’s Day recital. Not surprisingly, I was not […]
When I was 22, I caught the “high school kissing disease,” mononucleosis (aka mono or glandular fever). I was traveling at the time, and as soon as I got home I just knew I wasn’t just dealing with jet lag—something wasn’t right. A quick trip to my doctor and a blood test confirmed I had […]
Kylie Kelce’s last name certainly draws a lot of attention these days. Even if you aren’t a football fan, the “Kelce” family name is basically impossible to miss: You have Travis Kelce, the Kansas City Chiefs tight end currently dating Taylor Swift; NFL star Jason Kelce, who recently retired as a center for the Philadelphia Eagles; […]