Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also targets your spine, chest, and shoulders, making it an all-encompassing pose for building strength and flexibility. But starting from the ground up is key in mermaid pose, […]
Celebrated rugby star Ilona Maher has captivated the public over the past three years with her athletic prowess, vibrant personality, and candid glimpses into her daily life. She’s everywhere right now: on the latest Sports Illustrated cover, at the Emmy Awards, and, of course, on Dancing With the Stars. With her social media following surpassing 6.2 […]
I don’t usually go on group runs, but milling around with fellow runners for my first-ever trail run, as a total trail running beginner, I couldn’t help but catch a buzz. The atmosphere was festive and friendly, and I was positively gung-ho to try my hand (or rather, feet), at running up a mountain. The […]
At some point in time during the COVID lockdown, I found myself lying on my yoga mat with five or six different props—yoga blankets, an eye pillow, yoga strap, two blocks, and of course, my cylindrical navy blue yoga bolster—wedged into every crevice between my body and the floor. This cozy arrangement of props was […]
Hey guys! I love me a shirt that can be worn many different ways (hello, Bow Back Long Sleeve and Reversible Deep V), but I HAD NO IDEA that the Call Me Baby Long Sleeve could be worn more than one way until someone commented asking, “Is it reversible so it can be a boatneck […]