When I introduced Your Favorite Long Sleeve, you were like, “love, but what if the neckline wasn’t so wide?” Well, it’s a good thing I’m always two steps ahead of you . I guess you could say I know you pretty well. Call Me Baby Long Sleeve This 90s-inspired crew neck long sleeve is ultra […]
If your leg days are all about squats (and other quad-dominant exercises), listen up: You might be setting yourself up for an injury. Many of us pay too much attention to the muscles on the front of our legs while ignoring the backs of our thighs (aka our hamstrings). Problem is, this can lead to […]
Growing up, all my vacations involved hiking with family at national parks (Yellowstone! Arches! Acadia!). When I think of my purest and deepest idea of my happy place, it’s trekking on a desert or mountain path—so much so that now, as an adult, it’s my favorite way to hang out with friends. The issue? Not […]
When you first hear “circuit training,” it may sound somewhat complicated. However, it’s actually a very straightforward way to improve your endurance and strength. Circuit training workouts incorporate a variety of exercises that can be tailored to practically any fitness level. What’s more, they may help you combine two workouts into one for a more […]
Strength training has been one of Ashley Graham’s fitness and health priorities for years. But now that the model, advocate, entrepreneur, and author is also the mom of a 4-year-old and 2-year-old twins, that strength, in practice, looks a little different. “I can hold all three kids at the same time: One on the back […]