When you move to grab anything—a box, a baby, a kettlebell—you’re using grip strength to hold on to that item. Grip strength is a combination of strength and stamina in both your wrist and forearm, meaning many of your regular activities, whether you’re gripping dumbbells or (let’s be honest) your phone, can cause uncomfortable forearm […]
Melissa Stockwell knows a thing or two about the value of being well-rounded as an athlete. A three-time Paralympian, Stockwell competed as a swimmer in the 2008 Beijing Games before discovering the triathlon. “I fell in love with it from the start—the challenge of all three sports,” she says. She won bronze in the paratriathlon […]
Hey guys! I did something a lil different and I have a feeling this one’s going to be divisive! But that’s okay. I don’t want to make the same things everyone else is making. Clothes can be function but they can also be art. Introducing… On the Run Ruffle Tights One day, I decided to […]
Hey guys! OMG I never could have predicted the way August would end!! ICYMI, I’m currently dead because POPFLEX appeared in Taylor Swift’s new ICDIWABH video FOUR times! I’ll never recover. In all of my excitement, I almost forgot that September is here! Annnnd… It’s time for your September Workout Calendar! DOWNLOAD Ahh!! Are you […]
Kick-starting your running routine (or kicking your current one up a notch) can be seriously daunting, but it doesn’t have to be. Join us for our 5-week running challenge, featuring two different 5K training plans tailored to transform your running game and help you cross that finish line with confidence. As part of our Movement […]