The ups and even the downs of learning a new skill in volleyball is one of Nicky Nieves’s favorite things about the sport. Nieves, one of Team USA’s flag bearers for the 2024 Paralympic Games, is a middle blocker on the women’s sitting volleyball team. She says the struggle makes the success all the sweeter. […]
Grabbing a barbell or a pair of dumbbells may be your go-to for glute day, but you shouldn’t shy away from the cable machine when you’re trying to build a stronger backside. Your glutes consist of three main muscles: the gluteus maximus (the largest of the group), gluteus medius, and gluteus minimus, says Or Artzi, […]
No one asked but I made it anyway bc I made it for me. I’ve been unable to find the perfect long sleeve tee that I can layer for my workouts, but is also sophisticated enough for work and cute enough to wear out. Nothing quite checked all of the boxes. So you know me…I […]
Samantha Bosco has spent years honing her skills for success on and off the place where she feels most at home: her bike. The two-time Paralympic medalist in paracycling is competing in her second Paralympic Games after winning bronze medals in the C5 classification of the women’s individual road time trial and in the women’s […]
Cozy season is upon us, which means staying snuggled in your warm bed on colder mornings is irresistibly tempting. However, even if you stay in bed, that doesn’t mean you can’t squeeze in a morning core workout. The past year has seen the rise of cozy cardio and other stay-comfy-inside workouts. One you may not […]