As a digital nomad, I’m a big fan of remote work. My body, on the other hand, is not; it misses the ergonomics of a proper work set-up. Since mid-2021, I’ve become one of the millions of Americans dealing with stubborn lower back pain. In my case, it’s almost certainly fueled by sitting cross-legged or […]
The tides seem to have shifted away from the damaging body-shaming practices of the early aughts. For the most part, supporting characters in your favorite new sitcoms no longer bear the brunt of unamusing “fat” jokes. Celebrities aren’t constantly lambasted in the media for their weight. Diet culture has been brought from a rolling boil […]
So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts call on the backside of your legs because they always leave your hamstrings sore. Or maybe you can feel your pecs light […]
Between the green grass, birds chirping, and smiling faces, it’s easy to feel good at the park. Even better? It’s an ideal location for a workout with maximum benefits. Whether you’re a parent on a play date or a city-dweller craving some green space, we’ve put together a full-body park workout for you. We all […]
Olympic gold medalist Alix Klineman is a beast in the world of beach volleyball. Her professional career has earned her international recognition and the coveted Olympian status. After the 2020 Tokyo Olympics, Klineman stepped away from the sport to become a mom, so she’s not competing in the Paris Olympics. But her love for volleyball […]