Have you ever done certain yoga poses and felt like you just weren’t doing them “right?” Or, to put it another way, not as effectively as you could be? Second only to a smooth, steady breath, proper physical alignment can unlock the full potential of pose to make even the most challenging ones feel somewhat […]
Just like Rocky Balboa, you too can go from zero to hero with our 4-week boxing challenge—prepare to train, sweat, and succeed thanks to a program designed to get beginners ready to rumble. Our host Bobbie Jo Davis, CPT, trainer for Rumble Boxing, will guide you through everything you need to know to jab, cross, […]
It’s time to step into the ring and face off against your greatest opponent—yourself. Shadow boxing workouts let you see just how far you can push your limits, building muscle, improving reflexes, and getting a cardio boost with every punch. “[Shadow boxing] is one of the best workouts dynamically in the sense that you are […]
Is it possible to make full-coverage swimwear that is also cute? YES, and I have proof. Meet the POPFLEX Reef Romper! Goal #1: Full coverage bottoms, without giving diaper. After that, it was all about vintage-inspired details and functionality. I looove me a square neckline. It’s always flattering and provides some coverage for those with […]
Olympic rowing will no doubt be a buzzy sport at the Paris 2024 Olympic Games, where athletes plan to compete across a distance of 2,000 meters in teams of two, four, or eight. If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out […]