Maybe you picked up yoga during the pandemic and then the habit petered out once the restrictions were lifted—or you’ve never given it a try but feel like you may be ready. Almost. Wherever you’re at with your experience level, there’s a yoga practice out there for you. And if you’re just waiting for one […]
The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel breathless and uncomfortable, and end your session dripping in sweat, to name a few. But that’s not reality, says Olivia […]
For a long time, I was all about hardcore workouts: HIIT, cycling, powerlifting, and kettlebell sessions where I felt every joint strain under pressure, sweated through my clothes, and had to double up on socks to avoid blisters from my spin shoes. I was a soft girl with a soft body taking on hard workouts, […]
When it comes to sneakers, I’m notorious for repurchasing the same pair over and over again. There was one time I didn’t do this and it seriously backfired: For months, my mom was raving about the comfort, support, and durability of her new shoes and convinced me to give them a go. But when I wore […]
American sprinter Gabby Thomas is coming home from the 2024 Paris Olympics as the most decorated member of Team USA Track & Field—she won gold in the women’s 200-meter, as well as the 4×100-meter and 4×400-meter relays. That makes her only the fifth woman in track and field to win three gold medals in the […]