Soo you remember the motivational tanks of the 2000s right?! Let me refresh your memory… “Train like a BEAST look like a beauty.” Back in 2011, before POPFLEX was a thing, I sold these tanks out of my parents’ garage. Little did I know, a young future superstar bought one and took the phrase so […]
Despite my best efforts to be a morning person, I’ve always preferred late afternoon and evening workouts. After finishing work, I love to shake out my desk body with some movement, then rinse off, have dinner, and get cozy for the night. Ever since I started working remotely, however, I noticed that I tend to […]
Standing on the start line at the 2024 Paris Olympics marathon as a member of Team USA is the second major accomplishment. The first one comes roughly six months before, when you have to race to earn your spot. On a hot and humid morning in Orlando, Fiona O’Keeffe won the Olympic Marathon Trials in […]
As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put out—as well as pure joy. Their faces conveyed the thrill that comes from running really, really fast. There’s just something about pushing your heart, lungs, […]
What did it take for Allie Wilson to make her first Olympic team? If you ask her, it wasn’t a physical breakthrough on the track—it was the work she’s been doing “upstairs.” You see, for years the 800 meter-runner felt like she was struggling to break through as one of the best. “We hit a […]