When it comes to sports, whether watching or playing, there’s nothing like a good hype song to get you going. From baseball’s walk-up songs to the background music used in gymnastics floor routines, music plays a big part in sports—and not just for pro athletes. Indeed, a review published in the Journal of Functional Morphology and […]
Kendall Ellis is making a comeback for the Paris Olympics: In 2020, Ellis took 4th place at the Olympic Trials for the 400-meter sprint and was only able to compete in Tokyo because she was chosen for the relay team. Despite her disappointment, she helped Team USA nab gold in the 4×400-meter women’s relay and […]
Someone said that POPFLEX should make a diaper bag. Well… I’m not a certified mother but I know someone who can properly address this comment. Congrats to my lil sis for welcoming lil Emi into the world! And guess what? She has been putting the Delilah Duffle to the test as a diaper bag! Let’s […]
If you’re trying to stick to a training schedule this summer, whether it’s for a fall marathon or a specific fitness goal, now is the perfect time to take inspiration from the world’s greatest athletes. With the 2024 Summer Olympics in Paris about to begin, we spoke with Olympians competing in the Games—plus former Olympians […]
Spinal mobility is one of those things you don’t think about until it’s compromised. But, once you’re faced with back pain, a stiff shoulder, or a tweaked neck, it’s the only thing on your mind. The open book stretch is not only a tool you can reach for when you’re hurting, but it’s also a […]