When you come across a fresh patch of powdery snow, what do you do? Obviously, you fall back into it and wave your arms up and down to create a snow angel. Ironically, this childlike delight is quite similar to one of the best exercises you can do to improve your posture: wall angels. Just […]
Whether a yoga class produces students dripping with sweat, hazy with bliss, or both, feeling peppy is not generally what’s associated with the end of a flow. But Y7 Studio founder Sarah Larson Levey, RYT, often loves to greet the day by specifically doing some yoga for energy. “Sometimes when people think of energy, they […]
You’ve decided you want to take up Pilates, so you start looking for a studio. As you skim through ClassPass, you realize there’s Pilates and there’s Lagree Pilates. What the heck is the difference, and which one should you choose? “The biggest and most obvious difference, in my opinion, exists between the Pilates reformer and […]
If you’re a fan of Pilates, you know the workout method focusing on slow, controlled movements aligned with breathwork is a great way to challenge not only your body, but your mind. Yes, the movements are small and they might look easy, but it takes both physical and mental fortitude to get through a Pilates […]
We often hear that running is the simplest form of exercise to do. All it takes is a pair of sneakers, and the will to put one foot in front of the other…right? To go for a run, you have to lace up your shoes—but that means you have to be able to afford a […]