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Blog

Your Blogilates August 2024 Workout Calendar!!

July 30, 2024 No Comments

Hey guys! How has your summer been?! Mine has flown by thanks to exciting things happening at work that keep me very busy always! But I also managed to squeeze in a much-needed getaway with Sam and a trip to meet Jackelyn’s new baby! Yep, I’m in my auntie era! Anyway, I know the always […]

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What’s in the Mystery Box Olympians Get When They Medal? Here’s Your Answer

July 29, 2024 No Comments

If you’ve been watching the 2024 Paris Olympic Games, you’ve probably noticed something peculiar about the medal ceremonies. As the athletes receive their winning gold, silver, or bronze, they’re also handed a long, narrow box. If that made you curious, you’re not alone—social media has been abuzz with people asking perhaps the most important question […]

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If the Sky Is Hazy, Is It Safe to Exercise Outside?

July 29, 2024 No Comments

Once again, folks in the west are waking up to the all-too-familiar hazy skies of wildfire season. Cities in Oregon and northern California are feeling the brunt of two large blazes, and other states are getting smoke from fires in Canada, too. As air quality alerts continue to become a normal—albeit dystopian—part of life, it […]

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‘I’m a Fitness Instructor and These Are the 10 Products I Swear by to Get the Most out of My Workouts’

July 29, 2024 No Comments

If it seems like there’s a product or supplement for everything these days, it’s because there is—and it’s really hard to know what’s legit and what’s snake oil. But I’ve been a fitness instructor for the last seven years, and with some trial and error, I’ve found a number of tried-and-true products I now can’t […]

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It’s Basketball Player Diana Taurasi’s 6th—Yes, 6th!—Olympics. Here Are Her Secrets to Staying in the Game

July 29, 2024 No Comments

In case you were wondering, showing up to play in the Olympics never loses its magic. If anyone should know, it’s USA Basketball and WNBA player Diana Taurasi, who at age 42, is playing in her sixth Olympic Games in Paris. “The Olympics, it’s just a different feeling from any other event, whether it’s WNBA […]

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