For as long as we can remember, the advice has been to skip the pre-sleep workout. Exercise in the morning, or break a sweat during the day, maybe even go for a run after work—but before bed? You’ll be risking your precious hours of quality sleep. But there’s new research that suggests that may not […]
Ice plunges, 75 Hard, “oatzempic”—good or bad, the wellness industry has its share of fads, and the internet rapidly speeds them along. It doesn’t take long for a catchy method to take hold when it goes viral on TikTok. And that’s exactly what’s happened with the 30-30-30 method. Claimed as a surefire way to melt […]
When Nia Akins broke through the tape at Olympic Trials, she stood in shock that she was headed to Paris. The 800-meter runner placed first in the final round of competition to solidify her spot in the 2024 Paris Olympics. “I’m really blessed to be here, and I don’t think it’s fully settled in yet,” […]
Twenty-year-old Bryce Wettstein has been skateboarding for almost as long as she’s been alive. She’s had a skateboard in her hand since she was 5, and the 2024 Paris Olympics are her second Olympic games—she’ll be competing as the top-ranked American in women’s park skateboarding. Born in California, Wettstein credits her success on the skateboard […]
Hey guys, SHEIN is at it again, stealing designs without making even the slightest effort to hide what they’re doing. Remember when the company president called me and promised this wouldn’t happen again? Well, here we are. They’re not only stealing the designs, but the entire vision for each one; From how the design is […]