Pilates has been around for more than a century, but the exercise method has never been more popular than it is today. In 2023, nearly 12 million Americans reported practicing Pilates, an increase of 15 percent from the year before. Google searches for “Pilates” have tripled over the past five years, with the market expected […]
Have you ever been at the gym and seen two yellow and black straps hanging from an anchor point and thought, “What is that and how do I use it?” If so, you’re not alone. Those straps are TRX suspension trainers, and they’re a piece of equipment you should consider adding to your fitness routine. […]
A week before my friend’s first half marathon, she called me and said “I might’ve done something stupid.” I’d been her go-to person for running advice and positive reinforcement during her training block. She didn’t really need me— she was crushing her long runs and felt good about the progress she had made, so her […]
Hey guys! I know the “official” official first day of summer is a few weeks away, but summer starts for us NOW. Two reasons why: 1. POPFLEX just launched Swim 2024 . 2. Your June Workout Calendar is here!! Sooo why wait to start the summer fun?! Let’s gooo! Here’s Your June Workout Calendar!!! DOWNLOAD […]
Time to work some midsection magic: Our 4-week abs challenge is your blueprint to a core that performs as good as it looks (not to mention helping with better posture and less back pain!). Each day, we’ll do a different ab exercise designed to target every angle of your core, from the deep transverse abdominis […]