We’ve never had access to more health and fitness content, yet so many of us remain confused about exercise basics. We know where to find videos of handstand push-ups and choreographed kettlebell sequences, but when it comes to figuring out how much cardio to do or what kind of gear you actually need to get […]
While out surfing one morning, author and outdoor adventurer Caroline Paul, then 55 years old, looked around the white tops and wondered: Where were all the women her age? There were middle aged and older men, but she was the only woman in the water. And once she noticed it, she saw the same pattern […]
As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, and my clothes weren’t fitting well anymore. […]
I have a theory: Part of the reason why Nordic countries continually top lists of the world’s happiest countries has something to do with how bike-friendly they are. I don’t have research to back me up on this exact claim, but the benefits of cycling are clear. As you glide along as fast as your […]
The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using simple equipment like dumbbells and resistance bands. These lats exercises can help you strengthen the muscle effectively. To build larger back […]