I’ve been a group fitness and personal trainer for almost seven years, and the most common issue clients come to me with is injuries. Conversely, the most common issue I have with clients is also their injuries. Why, you may ask? Well, because they’re coming to me with their injuries when it’s too late. Once […]
Squats and lunges will never not be part of leg day, but if you need a fresh way to work your lower-body, it’s time for us to introduce you to something that challenges your muscles and your mindset in equal measure—yoga for legs. Yoga might not be the first thing that comes to mind for […]
Consider the following 6 foundational yoga poses like your favorite workout playlist: essential, easy to follow, and perfect for getting you in the groove. Before you start attempting headstands or pretzel-like twists, nailing the basics helps prevent injury, enhances the mind-body connection, and makes the practice accessible to everyone, regardless of age or ability level. […]
Push-ups are one of the most basic exercises out there. But they’re by no means easy. So many people who are otherwise fit find excuses to skip them—which means they’re missing out on all the major benefits of push-ups. “Push-ups are probably the only exercise that everyone I work with works on,” says personal trainer […]
Yoga’s warrior pose (virabhadrasana in Sanskrit) stands as a symbol of strength and endurance, embodying the qualities of the fierce warrior Virabhadra from Hindu mythology. This formidable asana, in its three forms, is an expression of physical prowess and a testament to mental resilience—and it makes you feel strong AF when you can nail it. […]