Hey guys! One of my lifelong dreams came true in April, so I guess you could say it was a pretty magical month! Now I’m feeling energized and ready to think BIG and set new goals. Isn’t it funny how literally one moment can completely recharge you? I can’t wait to see what May and […]
Forget the latest fitness fads: The most time-tested exercise proven to improve your well-being is also one that gets back to the basic—walking. The benefits of walking, often overlooked in the buzz of high-intensity workouts and trendy fitness classes, span from heart health to mental clarity, and more are being discovered every year. Walking can […]
When I go for a walk wearing my son Rowan in a carrier, I joke that I’m going out to do some “rucking,” or the trend of wearing a weighted vest while doing cardio or strength training. And it’s a great workout, but what if you want to get your baby even even more explicitly involved […]
Last summer, I hiked the equivalent vertical gain of Mt. Everest. I had done lots of training for what was my first endurance event, and was mildly confident in my physical fitness, but I had zero idea how my body would respond to this challenge—it turns out, it responded by locking up my hips. And […]
Come marathon season, your social media feeds might be filled with friends and acquaintances traversing the boroughs of NYC in the TCS New York City Marathon. Now, even if you can’t run over the Verrazano Bridge or get cheered on by the crowds in person, you can get a taste of the experience on your Peloton Tread. […]