How many times have you been in a workout class and heard the instructor say the cue “engage your core”? Maybe you tighten your abs, hold your breath, or tuck your pelvis—but is that actually how to engage your core? Fitness experts often emphasize the significance of having an engaged core during a workout. However, […]
Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it’s not only great for core strengthening, but it also offers notable benefits for flexibility and back health. “Bridge pose is a one-stop shop for core […]
I ran for over an hour yesterday on the treadmill—in silence. Just me and my thoughts. No music. Not a podcast or episode on the iPad. Zero distractions. Here’s what I did have—a killer brainstorming session, soulful prayer time, and keyed-in attention to my breathing. And this is how all of my runs—indoor and outdoor—have […]
Cookie dough is often a treat that’s easy to overdo. It’s so delicious and brings back the nostalgia of baking things with my mom and sister when I was little. Anyone else like to swipe a bite or two when no one is looking? That simple joy inspired me to make my own, safe-to-eat version […]
Hey guys! FINALLY it feels like winter is moving behind us (or will be soon?!) and we can look ahead to sunshine and spending more time outside! Don’t get me wrong I’m still in full cozy season, living in my Cloud Hoodies and sweatpants because I’m pretty much always cold. But I’m also excited to […]