Having a little bean on the way brings a flurry of questions: Can I eat bacon? What type of cheese is on the safe list? Should I even be thinking about ab workouts? While it may feel counterintuitive to do core exercises when you’re pregnant, it’s actually very important to alleviate back pain, prepare yourself […]
But seriously though. Most of my going out jackets (leather jackets) are so restrictive, so I wanted to create the ultimate, super stretchy, super chic, motorcycle jacket-inspired jacket…with the mobility of an activewear piece but the timeless lines of a leather jacket (without the leather ). The Heart Racer Moto Jacket View this post […]
Let me start out by saying this: I am not a yogi. I mean, I guess in a very literal sense, I practice yoga therefore I am a yogi. But I am not a yogi in one of the stereotypical ways, meaning I’m not a) someone with a kind of mystical presence that smells like […]
The fastest way to improve your lower-body strength and balance is by adding single-leg exercises into your routine. If you’ve been solely relying on double-leg exercises, such as traditional squats or calf raises, you may be favoring your dominant side without realizing it. Incorporating single-leg exercises can help you identify and address any muscle imbalances. […]
My typical day goes like this: I wake up and read, do some freelance writing, then homeschool my children. You would think that I would be itching to exercise after a full day of sitting—and the theory of intuitive movement tells us that your body will tell you what it needs. But, nope! Sometimes, it’s […]