Let’s step back for a moment in time: You’re in your fourth grade gym class when your PE instructor passes out slender rackets and white, airy shuttlecocks, also known as birdies. She introduces the day’s activity as “badminton,” something you’ve perhaps only seen in retro photos. You and your classmates try to toss the birdie […]
A stiff spine can throw a wrench in your day. But a bit of bending and twisting with a few minutes of spine mobility exercises—done consistently over time—can make a big difference. Mobility exercises are like oil for the hinges of your spine, ensuring each vertebra moves smoothly. Gentle movement increases the production of synovial […]
Your posture says a lot about you: A slouch tells the world you’re tired, tense, and maybe timid. But with the right mobility exercises for posture, your upright stance can shout confidence instead. But maintaining good posture isn’t just about looking poised; it plays a crucial role in your overall health and well-being. By making […]
The benefits of adding cardio exercise into your daily routine? Well, the list is seemingly endless. Cardiovascular exercise improves your stamina and energy levels, boosts your metabolism, and reduces your stress levels, blood pressure, and chance of heart disease, stroke, and other chronic health conditions, according to the Mayo Clinic. What if we told you […]
Hey guys! Over two years ago I designed my first romper! It was cute but…people weren’t really into it. SO I went back to the drawing board and fixed some key issues to design an improved romper that I hope you love! The Supershort Runsie View this post on Instagram A post shared […]