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Can’t stop dancing in the Juliet Wrap Skort 🩰

Hey guys! A skort for all the girlies who didn’t grow up to become ballerinas but still wanna feel like one. (Ahem, me). My obsession with ballerinas begins with their ability to look so graceful and effortless while executing some of the most difficult (nearly gravity-defying) movements the human body can perform. The STRENGTH that […]

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Want One Move That Works Your Entire Body? Do a Push-Up With Correct Form

The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides strengthening and toning your arms and chest, push-ups can also lower your risk of heart attack or stroke. But you won’t get the full-body benefits if you’re not using correct push-up form. “Push-ups help improve upper-body strength, improve core stability, […]