Instead the jolt of a blaring alarm waking you up, wouldn’t it be much better to ease into things with a quick mobility session that wakes up your body and mind with a sense of calm? In five minutes, a mobility workout routine can take your morning from a rushed blur and turn it into […]
Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you want to do effective stretches that will make an impact on your workouts and your life—that’s where leg stretches come in. We’ve done the leg […]
Hey guys! I’ve been on a bit of a reading streak lately! Well, if you consider audiobooks as reading like I do. I thought I’d share a few books I finished this month and some thoughts I have on each one, in case you’re looking for something to add to your TBR! 1. One […]
Hey guys! A skort for all the girlies who didn’t grow up to become ballerinas but still wanna feel like one. (Ahem, me). My obsession with ballerinas begins with their ability to look so graceful and effortless while executing some of the most difficult (nearly gravity-defying) movements the human body can perform. The STRENGTH that […]
Welcome to the era of fitness at your fingertips. Finding the best workout apps has never been easier, making it a breeze to break a sweat from the comfort of your home. Thanks to advances in technology, you can bid farewell to crowded gyms and dirty equipment (ew) and get moving wherever you want to, […]