Hey guys! Your first workout calendar of 2024 is here!!! I actually cannot believe it’s 2024 already?! Life has been so crazy these last few months, time is just speeding by. There’s a lot of growth and a lot of change happening though, so I know the work and sacrifices will be worth it. I’m […]
It’s almost a new year, which means you might be thinking about ways you can up your meal prep game. That doesn’t mean you need to hop into 2024 ready to spend hours every Sunday prepping meals for 5 days a week. It’s also not only for people on weight loss or bodybuilding journeys, or […]
Resveratrol’s popularity has been hyped in the media now for nearly 30 years, resurfacing every few months by headlines touting the health benefits of drinking red wine and anti-aging. And more recently, when purported health experts like Andrew Huberman, claim that certain supplements, like resveratrol, can help slow the aging process and improve longevity, let’s […]
Sleep is now a sport, and after the first night using my Eight Sleep Pod Cover ($2,195) and waking up to a sleep score of 100, I felt like a gold medalist. Rested and ready to take on the world, I got up and cycled through bodyweight exercises, got my heart rate up on a […]
Ever since I entered my Fit Girl Era eight years ago, I’ve gotten so much enjoyment out of trying different workouts. I’ve tried less traditional workouts like Pound, Tracy Anderson Method, and SolidCore, as well as your typical workouts like yoga, Orangetheory, and Zumba. I love to explore movement in all of its various forms, […]